Is it hard to be old, I wondered….
But when I met this young zestful couple with their (high energy levels), love for life and passion for just about everything around, coupled with their meaningful encounter with music….
Everything just changed!!!
Ageing, I realized could be so meaningful and so eloquently graceful if our perspective and priorities were in place. With this in mind, we chose to form a ‘Chai Swasthya’ group to help educate and (take) care for the senior and super citizens.
Over a cup of tea we plan a monthly ‘encounter’ to learn about wellbeing and healthcare, joy and mindfulness.
We envisage a programme every month on a Saturday, between 4 PM and 6 PM.
We began this series of talks, from Saturday 1st October 2022
The highlights of the day :
- Talk and discussion on bones and joints by Dr. Rahul Khot.
- Useful exercises by our physiotherapists.
- Interactive session to clear myths and misgivings.
- Bone density screening
Keep a lookout in “Chai Swasthya” for forthcoming events.
Anand Sleep Solutions
Ashtavinayak Society, Building No. 54, Opposite MIG Ground, Bandra (East)