Keep

Feeling The Burn

The whole is greater than the sum of its parts. If you want to burn more fat and “sculpt” more muscle, increase your fitness level. This can be accomplished through a comprehensive strength and cardio program that doesn’t take any more time than other workouts. In fact, it may take less time yet accomplish more. With strength training, focus on larger muscles through bigger movements using level 5 resistance band like squats, pushes, pulls and integrated /combination movements. These movements incorporate large and small muscles, giving you far more bang for the buck. Work them in a circuit fashion that promotes non-stop movement and you can improve your fitness even more. With cardio, focus on progressive intervals, use 2-4 kg medicine ball. When anything seems too easy and you feel like you are just going through the motions, focus on new challenges. If the body doesn’t experience a sensible challenge, it will stay where it is. And remember, while high-intensity interval training (HIIT) can be very effective, intervals do not need to be high intensity, just higher intensity for brief, manageable periods.
When you place your efforts on sensible and comprehensive fitness training, not only will you see greater improvements in your fitness, muscles and physique, you are more likely to improve hormone levels (which can help increase metabolism and reduced stress), structural changes (such as increased bone density), energy levels and overall health and wellness.